입트영 What do you do to eat healthier?

Small talk.

First of all, let’s introduce ourselves briefly now let’s share a special story these days, can be interesting, sad, shocking, and so on, any story is fine. 

What do you do to eat healthier?

I'm trying to eat healthier these days.

I'm trying to eat more greens and less meat.

I have chicken breast salads most often for lunch.

Plus, I'm trying to cut down on calories.

I want to lose some weight.

I'm staying away from junk food or greasy foods.

I also made it a rule not to eat after six o'clock.

They say eating late at night is the worst for diets.

And then, I'm also trying to drink as much water as I can.

I've heard that drinking a lot of water is good for our health.

I carry around a bottle with me throughout the day.

Key Vocabulary & Expressions

eat healthier 보다 건강하게 먹다

eat more greens 채소를 더 많이 먹다

less meat 더 적은 양의 고기

cut down on calories 칼로리를 줄이다

lose some weight 살 좀 빼다

stay away from ~을 피하다

greasy foods 기름진 음식

make it a rule ~을 원칙으로 삼다

eat late at night 밤 늦게 먹다

be good for one's health 건강에 좋다

carry around 들고 다니다.

throughout the day 하루 종일

Patten practice

eat healthier 보다 건강하게 먹다.

I'm trying to eat healthier these days.

You really need to eat healthier

The doctor said I should eat healthier.

 

eat more greens 채소를 더 많이 먹다.

I'm trying to eat more greens and less meat.

Eating more greens will help with your diet.

I've been eating more greens these days.

cut down on calories 칼로리를 줄이다.

 

I'm trying to cut down on calories.

I only drink Americano to cut down on calories.

I avoid fried foods to cut down on calories.

stay away from ~을 피하다.

 

I'm staying away from greasy foods.

I'm trying to stay away from alcohol these days.

I usually stay away from smoking people.

eat late at night 밤 늦게 먹다, 야식을 먹다.

 

They say eating late at night is the worst for diets.

I've decided not to eat late at night.

We used to eat late at night quite often.

food vs. foods.

 

음식 vs 다양한 음식 종류

물질 명사 취급을 하는 food 는 대개의 경우 단수로 취급한다. 그러나 여러 가지 음식 종류를 언급할 때는 복수 사용이 가능하다.

We bought some food and drinks (우리는 음식과 음료를 좀 샀다. )

What kind of food do you like? (넌 어떤 음식 좋아해?)

There are so many types of foods you can pick from. (선택할 수 있는 음식의 종류가 아주 많아.)

EXTRA TOPIC-FOR STUDY GROUPS

Talk about your general eating habits.

What are some of your bad eating habits?

Talk about something that you don't eat often for your health.